After the launch of our Fit Trio Classes (Cardio Dance-Fit, Burlesque-Fit & Barre-Fit) we began to create a plan for a summer Fit Challenge. The idea is to provide an outlet for ladies who aren't comfortable in gym settings or boot camps - to have fun classes for both mind and body - give insights into goal setting and journaling for those interested in weight loss.
On Friday June 15, we began our first Group Fitness class to kick off our first 36 day Fit-n-Lose Challenge! Meeting at the studio at 6am, our fitness expert & personal trainer Gretchen put us through our paces that began with some walking exercises and then moving into the studio for an hour of moving, jumping, dodging, lunging, marching, pushups on a ball, planking, crunching and so much more! After the workout we had our first Fit-Chat.
In the Chat we got information on how to Track our progress by journaling our food intake and output - encouraged to be honest about food measurements and reading labels. Everyone was measured and weighed ... And Gretchen went over the Point Challenges and how we will earn points in order to be entered into a prize drawing at the end of the 36 day Challenge.
On Monday, the ladies will begin taking classes depending on which Option of the Challenge they chose. Some will participate in the FIT TRIO classes this week while others will choose 3 Yoga classes of their choosing.
The good news is that nobody will lose out on participating - we will offer a new Fit-n-Lose Challenge every Friday thru July 20th so pick your 36 days and come join us. The cost is $216 or pay with cash/check and we'll discount that to $199 - - that's less than $7/day and you'll be on your way to a healthier fitness lifestyle! Call us (979) 764-3187 Check out the details on our website DanceCentreCS.com
*~*~*~*~*~*~*~*~*~*~*~*~*~*
The Dance Centre also began a new summer TAP session on Wed 1030AM!
*~*~*~*~*~*~*~*~*~*~*~*~*~*
SUMMER SCHEDULE
MONDAY
930am Pilates Reformer Group Class
630pm Yoga
730pm Cardio Dance-Fit
830pm Fight-Fit (TBA)
TUESDAY
930am Yoga
1030am Yoga Baby (mom & baby) TBA
430pm Pilates Reformer Group Class
530pm Pilates Reformer Group Class
630pm Prenatal/Gentle Yoga
730pm Belly Dance Level 1
830pm Belly Dance Level 2/3
WEDNESDAY
930am Pilates Reformer Group Class
1030am Tap
630pm Yoga
730pm Burlesque-Fit
830pm Fight-Fit (TBA)
THURSDAY
930am Yoga
530pm Pilates Reformer Group Class
630pm Barre-Fit
FRIDAY
6-730AM Fit-n-Lose Group Challenge Class
SATURDAY
9am Yoga
10am Ballet
11am Pilates Reformer Group Class
